207. Confidence Series: Changing Your Inner Dialogue

Lasting, authentic confidence is not possible when your inner dialogue is full of threats, name calling, and a constantly downplaying of your accomplishments. Even if the way you talk to yourself isn't overtly mean, if you’re not giving yourself credit for the amazing work you do–and, spoiler, it genuinely amazing to be able to write entire books–you’re blocking yourself from the confidence you deserve.

In the final episode in our confidence series, I’m breaking down how to shift the way you talk to yourself to build lasting confidence.

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